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2023- The Year to Put Yourself First

January 8, 2023

2023 is the year to put yourself first? Why? Because the time is now. Like they say, "there is no time like the present" and when it comes to you looking after yourself, this statement couldn't be more true. 

Why You Should Look After Yourself

First off, let's cover the basics. Why you should put yourself first? We know what it's like to think "oh, there are more pressing matters" and to put your own needs on the back burner. 

Putting yourself first is important because it allows you to prioritise your own well-being and make sure you are taking care of your physical, emotional, and mental health. When you prioritise your own needs, you are better able to meet the needs of others and be there for them in a healthy, sustainable way. 

Additionally, putting yourself first can help you establish healthy boundaries and make sure you are not sacrificing your own well-being for the sake of others. This can help you avoid feelings of resentment and burnout, and lead to a more balanced and fulfilling life. 

It's also important to remember that self-care is not selfish. Taking care of yourself allows you to be a better version of yourself for the people around you, and can ultimately benefit your relationships and overall well-being.

Finally, you have to take care of you because no one else is going to at the end of the day. Step up and ensure that you are looking after you. 

How You Can Put Yourself First

It's important to prioritise your own well-being and make sure you are taking care of yourself. Here are some tips for putting yourself first:

  1. Set boundaries: It's okay to say no to things that don't align with your values or that take up too much of your time and energy.
  2. Make time for self-care: Make sure you are taking care of your physical, emotional, and mental health by engaging in activities that nourish and rejuvenate you.
  3. Prioritise your needs: Make sure you are meeting your basic needs (such as sleep, nutrition, and exercise) before trying to meet the needs of others.
  4. Seek support: Don't be afraid to ask for help or support when you need it. It's okay to rely on others, and it can be very beneficial for your well-being.
  5. Practice gratitude: Focusing on the things you are grateful for can help shift your perspective and allow you to prioritise your own happiness and well-being
  6. Make a list of your priorities: Take some time to think about what is most important to you and make sure you are making time for those things in your life.
  7. Set goals: Having specific goals can help you focus on what you want to achieve and give you a sense of direction.
  8. Learn to say no: It's okay to turn down requests or invitations that don't align with your priorities or that take up too much of your time and energy.
  9. Take breaks: Make sure you are taking regular breaks to rest and recharge. This can help prevent burnout and allow you to be more productive in the long run.
  10. Practice mindfulness: Being present in the moment and focusing on your own needs and feelings can help you prioritise your own well-being.

We're aware that all this can sound somewhat overwhelming, however, ultimately you have to decide what it best for you in any given situation and look after yourself accordingly. Remember, it's okay to put yourself first and make sure you are taking care of your own needs. Taking care of yourself is an important part of living a healthy, balanced life.

What If Others Take Issue With Putting Yourself First?

It's natural for people to have different opinions and expectations, and it's possible that some people may take issue with you putting yourself first. If this happens, it's important to remember that you have the right to prioritise your own well-being and make decisions that are best for you.

One way to handle this situation is to communicate openly and honestly with the person or people who have a problem with you putting yourself first. Explain your reasoning and try to find a compromise or resolution that works for everyone. It may also be helpful to set boundaries and make it clear that you are not available to meet the needs of others at the expense of your own well-being.

If the other person is unable or unwilling to respect your boundaries, it may be necessary to limit or end the relationship. Your well-being should always be a top priority.

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