A proper diet plays a key role in good health, promoting better energy levels and overall wellbeing. Superfoods add an extra layer of healthiness to a regular balanced diet and can help to reduce the risk of many chronic diseases. So, what should you include in your weekly menu? Here are the top 10 superfoods to include in your diet:
Salmon is a great source of Omega 3 fatty acids, which is a healthy fat. Eating two to three servings a week has been linked to:
Kale is an excellent source of Vitamin A, B6, C and K, as well as fiber and several other minerals. Kale is a great way to get all your daily vitamins, with impressive health-boosting benefits including:
Rich in antioxidants, blueberries fight free radicals, which can cause cancer and other diseases. The many wonderful health benefits of blueberries include:
Quinoa is a versatile grain which is packed with proteins, magnesium, iron and potassium. Quinoa provides many great health benefits, such as:
Pumpkin seeds are an excellent source of healthy fats, magnesium, zinc, iron and Vitamin E. Regular consumption of pumpkin seeds has been linked to:
Spinach is an incredible superfood, providing Vitamin A, C and K, as well as B vitamins, iron and magnesium. The health benefits of spinach include:
Goji berries are an excellent source of antioxidants, vitamins, minerals and amino acids. Eating goji berries regularly has been linked to:
Chia seeds are high in protein and packed with healthy fats, fibers and other nutrients. Chia seeds have been linked to numerous health benefits, including:
Oatmeal is packed with vitamins and minerals, and high in fiber. Eating oatmeal once or twice a week can have the following health benefits:
Beans and lentils are highly nutritious, providing a wealth of proteins, fibers, vitamins and minerals. Regular consumption of beans and lentils has been linked to:
Including these superfoods in your diet will provide you with an abundance of vitamins and minerals, and give your overall health a serious boost. Enjoying a variety of these in your weekly meals will promote better physical and mental health, as well as provide a delicious way to stay fit and healthy.
