How to Beat Bloating: 10 Foods to Eat and Avoid
Having a 'food baby' feeling? Bloating happens after eating certain foods that cause your belly to swell and make your clothes tight. To help you beat this uncomfortable condition, here are 10 foods that you should consider eating and avoiding.
Foods to Eat
- Bananas - Bananas are rich in potassium and vitamin B6 which helps reduce bloating.
- Mint leaves - Mint Leaves help settle the stomach and reduce cramping.
- Green veggies - Vegetables like broccoli, spinach, asparagus are low in sodium and high in dietary fiber that helps reduce bloating.
- Ginger - Ginger helps increase digestion and decreases bloating by reducing intestinal gas.
- Avocados - Avocados are high in potassium which helps reduce water retention that causes bloating.
- Beans - Beans are high in fiber and proteins that help to effectively reduce bloating.
- Berries - Berries are filled with antioxidants and natural anti-inflammatory compounds that help reduce bloating.
Foods To Avoid
- Processed foods - Processed and fast foods are filled with unhealthy ingredients that may cause water retention and bloating.
- Artificial sweeteners - Some people are sensitive to artificial sweeteners like sorbitol which can sometimes cause weight gain and bloating.
- Salt - High sodium intake can cause water retention and bloat your stomach.
- Alcohol - Too much alcohol can cause inflammation, constipation, and bloating.
- Dairy products - Some people have difficulty digesting dairy products which may lead to bloating.
- Carbonated drinks - Soda, sparkling water, and other carbonated drinks can cause gas and bloating.
- Cruciferous vegetables - Veggies like cauliflower, cabbage, and Brussels sprouts can produce gas when consumed in high amounts.
Avoiding these bloat-causing foods should help you get relief. If you continue to experience bloating, consulst your doctor for a better diagnosis and treatment.
