Drinking the right kind of beverages can provide a range of health benefits including improved energy, immunity and digestion. Here’s a look at the top beverages and their health effects.
Tea is loaded with antioxidants that can help reduce oxidative stress and prevent disease-causing cell damage. It also improves digestion and gut health. Additionally, tea drinkers are likely to have lower levels of stress-related hormones and higher levels of calming hormones.
Some of the best health benefits of tea can be found in green tea, which is rich in catechins and polyphenols. These antioxidants have anti-inflammatory and anti-cancer properties, and may even reduce cholesterol levels. Other types of tea include white tea, oolong tea and black tea, which all provide their own unique health benefits.
Every sip of pure, freshly-made juice is packed with antioxidants, vitamins, minerals and nutrients that can help boost your energy and immunity. Juices are also a great way to meet your daily dietary needs. For instance, an orange and carrot juice can provide a quick and easy way to get your daily dose of vitamin C and beta carotene.
Freshly-made juices also support your digestive health, as they are easy to absorb and the process of drinking them increases the body’s production of digestive juices. Some of the best juices to try are apple, carrot and ginger, citrus juice and tomato, celery and cucumber.
Coconut water is low in calories, rich in electrolytes and contains many healthy nutrients that are essential for good health. It is naturally fat-free and loaded with potassium, which is important for maintaining a regular heartbeat and healthy blood pressure levels.
Coconut water helps keep your body hydrated and can be used to replenish electrolytes after exercise. It also supports cardiovascular health, boosts digestion and may even protect against kidney stones.
Herbal teas are made from organic or sustainable plants and can have a range of health benefits. For example, chamomile and peppermint teas are calming and can improve digestion. Ginger and elderberry teas are beneficial for boosting the immune system, while hibiscus and licorice teas are great for detoxifying the body.
Drinking the right kind of beverages can provide many health benefits, from boosting your energy and immunity to reducing oxidative stress. Some of the best beverages for health include tea, juice, coconut water and herbal teas. So, whatever your needs, there’s sure to be a beverage that can help.
